Against wrinkles, a healthy lifestyle and a few natural tips are as, or even more, effective than the anti-wrinkle creams on the market. We explain it all to you.
How fight against wrinkles of the eyes? How to reduce them with natural recipes? Here are some effective tips to keep a smoother look and skin.
What are wrinkles?
First of all, there are two types of wrinkles.
Expression wrinkles are related to repeated contractions of the muscles of the face. These are the pretty wrinkles that testify to the frequent laughter (the crow’s feet for example), or those that account for anxiety or anger (the lion’s wrinkle). They reflect the stages of life.
Aging wrinkles are a direct result of the sagging skin. Their appearance is of course linked to age, but also to other factors of agingsuch as repeated unprotected exposure to the sun.
We find, among others, the wrinkles formed from the corners of the mouth to the chin (the “bitterness folds“or labio-chinese fold), the wrinkles around the lips (the “sun creases” or perioral wrinkles), neck wrinkles, etc.
Eating well against wrinkles
For prevent the appearance of wrinklesFirst, don’t smoke, and don’t abuse alcohol. Smoking and excessive sunlight are really bad for your skin.
Secondly, it is necessary to hydrate regularly, and therefore to drink a lot of water. You need at least two liters a day, preferably non-carbonated, or at least alternating carbonated water and fresh water. Green tea, rich in antioxidants, is also very suitable.
An abundant diet of fruits and vegetables, without too many fatty foods, in short a healthy and balanced diet is recommended: vitamins, antioxidants, polyphenols, flavonoids … Everything is there.
Avoid commercial diets, which make your body and your skin yo-yo. The best diet is “no diet”, but eat well, every day and without abuse. Get some fresh air, don’t stay cooped up. And sleep well! Lack of sleep harms the skin.
Taking care of the skin
While skin aging is a part of life, you can slow the process down by taking care of your skin on a daily basis.
Gentle cleansing and moisturizing
Cleanse your skin well and use a moisturizer regularly. For maximum effectiveness, apply it gently with small circular movements around the eyes.. Insist on deeper wrinkles such as those on the forehead or at the corners of the mouth. If necessary, repeat the operation several times a day.
When you wash your face or after removing makeup, immerse your skin under very cold water for a few seconds. You can also pass an ice cube over the contours of your face.
Prepare your natural mask against wrinkles
Here are three recipes for anti-wrinkle masks effective, to make yourself with simple ingredients.
Cucumber anti-wrinkle mask
This gentle cucumber mask is to be applied around the eyes to smooth the skin and reduce wrinkles.
- a cucumber (organic of course)
- two tablespoons of plain yogurt
- Cut the cucumber into small cubes and put them in a blender to make a smooth paste.
- Add the plain yogurt.
- Carefully mix the yogurt with the cucumber paste.
This cucumber mask can be stored in the refrigerator for three to four days.
- Apply as a compress to the area around the eyes for about 10 minutes.
- Rinse thoroughly with cold water, then apply a nourishing cream.
- Repeat every other day.
An anti-wrinkle avocado mask
Thanks to its exceptional concentration of vitamins D and E, the avocado is a powerful ally against wrinkles that stimulates the production of collagen and softens wrinkles and fine lines.
- a ripe organic avocado
- a few drops of almond oil
- Mash the avocado to a paste.
- Add almond oil and mix well.
- Apply to the eye contour area.
- Leave on for 15 minutes.
- Rinse with cold water.
A smoothing and firming egg mask
Egg whites are rich in vitamins B2 and B12, which are very useful for countering the degradation of cell membranes and to help the skin to protect itself from UV. It makes it firmer and smoother.
- Simply beat the egg whites in a bowl.
- Rub the mixture on the skin.
- Let it dry for a good fifteen minutes.
- Rinse well with hot water.
Vegetable oils can also do wonders for skin that is beginning to lose its youthfulness.
Apricot kernel oil against fine lines
Nourishing and revitalizing, apricot kernel oil tones while delaying the onset of skin aging of the skin. To apply preferably the evening, directly to the skin with a cotton bio.
Castor oil is also known for the health of the skin: by applying it every night, the first effects can already be seen after a week.
Argan oil against wrinkles
Argan oil prevents skin aging while softening the skin, thanks to its concentration in vitamin E. It is a good substitute for the classic anti-wrinkle cream. Apply in the evening to a cleansed face.
Vitamin E, the anti-wrinkle specialist
Other natural elements full of vitamin E are also recommended against wrinkles.
Grape seed juice and coconut juice
They are particularly suitable for fighting wrinkles. Thanks to their antioxidant properties, they give the face a fresh look.
To regenerate the tissues and reactivate the normal processes of the skin, squeeze the juice under the edge of the eye.
Also read: Four ways to use coconut milk on the body
Here is another natural miracle product for the skin, with astonishing effectiveness that has been recognized many times. Rich in amino acidsminerals, trace elementsAloe vera leaf is rich in vitamins (A, B1, B2, B3, B6, B9, B12, C, E) and enzymes and has many health benefits. Its action to embellish the skin has already been proven to date.