How to have a beautiful skin, naturally ? We give you some tips and tricks!
How to have a beautiful skin : first, clean your skin gently
Pollution, cigarettes, make-up, stress, weather… There are many reasons why our skin may not be radiant every day.
To clean its skin, an ally: the soap of Aleppo
Hard water, soap not suitable, sensitive skin … You sometimes feel that your skin is dry, tight, but you do not know what to do : opt for the soap of Aleppo !
Indeed, the soap of Aleppo is particularly recommended for dry skinprovided that the percentage of olive oil is high, and that the percentage of laurel does not exceed 20 to 30%.
Natural and biodegradable Aleppo soap is used as a conventional soap and it is advisable to use it in the form of “pavé” for a more important hydration of the skin.
If you suffer from eczema, or a skin problem, choose a soap of Aleppo whose percentage of oil of bay laurel is more important, to take advantage of the disinfectant virtues of the product. Aleppo soap with a high percentage of oil of bay laurel is also recommended for oily skin.
But also a weekly scrub for a more beautiful skin
The epidermis is alive and constantly regenerating itself. It is therefore considered that every month, our skin is completely renewed. But sometimes, dead skin remains on the surface, contributing to the sensation of “dryness”. dry skin ” or rough.
Thus, it is necessary to regularly perform scrubsto eliminate all dead skin on the surface of the skin, allowing it to “breathe” and regenerate better.
Warning, the scrubbing must be done gently. The aim is to “erase” the dead cells on the surface of the skin, and not to damage those that have been newly created.
For this, let’s combine a natural recipe with recovery: the next time you make coffee, don’t throw away the contents of your filter, but mix it with olive oil and a few drops of lavender essential oil. Use this mixture by rubbing it gently on your skin in the shower, it should remove all dead skin.
A homemade scrub to combine natural recipe and recovery
Next time you make coffee, don’t throw away the contents of your filter, but mix it with olive oil and a few drops of lavender essential oil. Use this mixture by rubbing it gently on your skin in the shower, this should remove any dead skin.
On the face, prefer a more gentle exfoliating mask.
Mix in a bowl:
- 2 tablespoons organic cottage cheese
- 2 tablespoons honey
- 2 tablespoons olive oil, monoi oil, or sweet almond oil of your choice
Set the mixture aside and prepare your skin to receive this gentle treatment.
Heat a bowl of water in your microwave, and place your face over the hot water with your head covered with a towel to let the steam dilate the pores of your skin, making it more receptive to the care you are about to give it (you can also pass on your face a glove moistened with warm water).
Once this is done, apply the mixture with your fingers on your face and make circular motions for 10 to 15 minutes. Avoid the eye area, where the skin is too thin and sensitive, and feel free to go down to your neck and upper chest.
Rinse thoroughly afterwards and then wipe your skin with a cotton pad soaked in rose water, appreciated for its tonic and regenerative properties !
Facial care for beautiful skin
The skin of our face is probably the most sensitive of our body. Whether it is cold or hot, it is always exposed to the open air, but also to pollution.
For a supple and moisturized skin, it is not enough to simply wash it and rid it of its dead cells. It is essential to apply a moisturizing cream adapted to your skin type every day. After the age of 30, choose a firming cream with natural active ingredients that form an antioxidant shield to protect the skin from aging while moisturizing it.
After a scrub, a mask is recommended to moisturize your skin and give it suppleness and shine
3 recipes for homemade masks for beautiful skin
Your skin is cleaned, exfoliated, now you need to soothe and moisturize it with a little homemade mask.
An easy mask for beautiful skin every day
In a blender, mix the flesh of an avocado with a few spoonfuls of olive oil and place the mixture on your face. Leave on for 15 minutes and rinse off. Your skin should be perfectly moisturized after this, and dry skin should feel relieved.
Have a beautiful skin with the oriental mask
In a bowl, place rhassoul powder (a clay that will bring softness and balance to your skin) a teaspoon of black soap (for hydration) and a tablespoon of lemon juice (for light and softness).
Heat a small pot of water. When the water is hot (but not boiling), add it a little at a time until the ingredients are dissolved and you have a smooth, thick paste.
When the paste is warm, apply it to your face, avoiding the eye area, and leave it on for about 20 minutes.
If your eyes are tired or dark circles, apply two teabags of chamomile tea after brewing or two slices of fresh cucumber to your eyelids.
To regain a youthful and luminous skin, take an avocado, a carrot and some fresh whole cream.
First, cook the carrot in water. Once it is soft, place it in a blender with the flesh of an avocado and two tablespoons of fresh cream. Blend the mixture into a thick paste and apply it to your face. Leave on for a few minutes and rinse off.
Finish by running cold water over your face: your skin is luminous and your pores are tightened !
What about the skin of the feet?
When it comes to skin care, feet are often forgotten. Yet they need to be pampered as they are martyred all year long, between stilettos, sneakers, and shopping marathons! Your feet need to be moisturized and cared for.
If your feet are hurting or if you feel tired, don’t hesitate to make a foot bath.
To do this, in a basin of warm water, place a handful of baking soda and soak your feet. All you have to do is relax!
Soft and smooth feet
On your feet, dead skin is also present and forms rough, unpleasant patches… To get rid of this phenomenon and calluses, regular maintenance is necessary.
Take a pumice stone natural. Used since ancient times, it is particularly effective thanks to its abrasive and exfoliating properties. After a foot bath that will soften your dead skin, rub the stone on the roughest parts of your foot (the heel for example), until you remove all the dead skin.
Repeat once a week for healthier feet.
When it comes to moisturizing, it’s all about the oil!
Sweet almond, castor or olive oil are all beneficial for your feet.
L’castor oil moisturizes the skinCastor oil is not only good for moisturizing the skin, but it is also good for removing corns and warts. However, this oil is not recommended for children and pregnant women.
To nourish and soften your feet, argan oil is particularly recommended. Simply put a little in the palm of your hand before gently massaging your feet. You can also put on a pair of socks afterwards so that the heat activates the properties of the oils.
Having beautiful skin: hands
For soft and moisturized hands, nothing could be simpler: take a handful of coarse salt in the palm of your hand and sprinkle it with olive oil then rub your hands. The coarse salt will “scrub” your skin and the olive oil will moisturize it.
On a daily basis, a care cream will also help you to protect the skin of your hands from the first cold weather. Rely on the repairing properties of the royal jelly associated with the shea butter which protects the skin and the vegetable oils which hydrate it gently.
The importance of nutrition for skin health
Diet plays a vital role in the condition of the skin.
So, if your skin tends to be oily and you regularly have pimples, avoid alcohol and greasy foods such as deli meats.
The fish on its side contributes to the flexibility of your skin thanks to the fatty acids it contains.
For a luminous skin, abuse foods rich in carotene like carrots or apricots. Sunshine effect guaranteed!
Whole grains, rich in selenium, are antioxidant. They contribute to the proper functioning of your immune system and fight against the aging of the skin.
Tomatoes are also an excellent anti-aging ally. Its high vitamin C content will be your best ally in delaying the appearance of wrinkles!
For a beautiful skin, drink!
To properly hydrate the skin and prevent skin aging, you need to drink about 3 liters per 24 hours. In fact, we expel 2.5 to 3 liters of water every day through our breath, urine, stool, sweat and lungs.
It is not enough to moisturize the skin with creams; we cannot do without an inner hydration that allows an optimal hydration of the skin, its regeneration and renewal. Well hydrated, the skin is firmer, younger and more beautiful. Only water allows this hydration and delays its aging.